Counseling for individuals, couples, and families to help with various life issues and stressors.
Walk and Talk Therapy is a new form of counseling where the mind-body connection is strengthened. In my practice, walk and talk therapy is available to all clients as a way to increase body awareness and mindfulness while being outside in nature. So often these days, we are attached to our devices and rarely take the time to simply go outside and bask in the natural beauty of our world. If you are someone who loves to be in nature and would like to process your emotions while increasing the connection in your body, then Walk and Talk Therapy might be right for you.